In-person and online yoga for every body and mind
Helping you find comfort and ease through yoga
Looking for a greater sense of comfort, flexibility and ease in your body? Whether you’re dealing with chronic pain or back discomfort, or you simply want to improve flexibility and mobility, yoga is a powerful tool for stress relief and comfort.
Seeking a calmer mind and more emotional balance? Yoga offers a holistic approach to stress and anxiety, bringing deep relaxation and emotional well-being—helping you live with more peace, joy, and inner calm.
Hi, I'm Laura, a certified yoga teacher and therapist with a background in nursing and public health. I’m here to guide you on your journey toward greater physical and emotional wellness through yoga—whether you're joining me in person in the beautiful Coimbra region or practicing from anywhere in the world through my online yoga classes.
Whether you're new to yoga or looking to deepen your practice, I offer safe, accessible yoga that’s tailored to meet your unique needs, including stress relief, flexibility and freedom from pain. With over 25 years of experience, I’m passionate about helping others find comfort, strength, and even joy in their bodies.
But I'm not flexible enough to do yoga!
Have you ever said those words before? I specialise in teaching people who come to yoga for the first time in their 40s, 50s, 60s and beyond. Yoga will make you more flexible—in the body and the mind!
"Laura's style is beautifully meditative".
Heidi Edwards
My offerings
Whether you're near or far, I'd love for you to join me in whichever way you can
In-person classes
Online classes
Yoga Therapy
Workshops & Events
"I was never a big fan of yoga, but after attending a couple of Laura's classes, I felt the difference it made to my body–releasing tension and increasing muscle tone–and my mind– learning to still the chatter through movement and breathing. I now attend regularly."
Mich
★★★★★
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Want positive change in your life?
