Work With Me
Yoga for living in a human body
I teach yoga as a way of paying attention: to how you move, breathe and respond to the world around you.
My background in nursing, public health and yoga therapy informs my practical and adaptable approach, and I'm endlessly curious about the relationship between body and mind.
Whether you join a weekly class or work with me individually, the aim isn't to perform yoga perfectly or force your body into a particular shape. It's to develop a better understanding of yourself and find practices you can use in everyday life.
Choose Your Path
1:1 Yoga Therapy
For when you need personalised support
This is for you if:
You feel anxious and find it hard to settle;
You're dealing with chronic pain, breathlessness, or persistent tension;
You've tried group classes but need an approach tailored to your body and circumstances;
You want to understand your body's patterns.
What happens in a session:
We might work with your breath, gentle movement, or simple practices such as eye exercises and self-massage. This isn't about stretching. I'll help you understand your body's patterns and develop practical approaches you can use in everyday life.
Format:
In-person (Arganil area, Portugal) or online via Zoom
Single sessions or 6-week packages
60-75 minutes per session
Investment:
€40 per session (in-person)
€30 per session (online)
6-session package: €215 in-person / €160 online (10% savings)
Book a discovery call (free, 15 minutes) to see if we're a good fit.
Weekly Online Classes
For a regular practice in a community setting
Monday mornings, 9-9.45am (London/Lisbon time)
These aren't fitness classes. They're an opportunity to slow down, pay attention to how your body feels, and explore what changes through movement, breathing and rest.
Each month, we explore a different theme (breath, strength, seasonal living), but every class is accessible, whether you've been practising for years or this is your first time.
Investment:
€20 per month (drop-in: €8 per class)
First class free—get in touch to claim yours
Alternative: Become a founding member of my Substack newsletter, Words & Yoga, for €150/year and join every weekly class at no extra cost, plus monthly recordings and essays.
In-Person Classes
For local students
If you live near Arganil, Portugal, I offer weekly in-person classes for adults, therapeutic classes, and workshops throughout the year.
Get in touch to find out what's currently running.
Want to combine yoga and writing?
Want to combine yoga and writing?
Become a founding member of Words & Yoga for €150 a year and receive access to every weekly online class, monthly recordings and essays.
Not sure where to start?
For individual support, start with a 1:1 session.
For a regular practice, join the weekly online class.
For ideas and inspiration, subscribe to Words & Yoga.
Still unsure? Send me a message. I'll be happy to hear from you.