Work With Me
Life moves fast. Your mind moves faster.
Do you find you can't remember the last time you felt truly still? Does your body ache in ways you can't quite name? Are you tired of feeling disconnected, from yourself, from joy, from the life you wish you were living?
Yoga offers tools that actually help.
I'm Laura, a yoga therapist, trained nurse, and guide for people who are ready to slow down. For over 12 years, I've been teaching yoga, not as gymnastics, but as a way back to yourself.
Choose Your Path
1:1 Yoga Therapy
For when you need personalized support
This is for you if:
You feel anxious and can't slow down, even when you desperately want to;
You're dealing with chronic pain, breathlessness, or tension that won't shif;t
You've tried group classes but need something tailored to your body and life;
You want to understand why you feel the way you do and what to do about it.
What happens in a session:
We might work with your breath, gentle movement, or simple practices such as eye exercises and self-massage. This isn't about stretching. It's about moving in toward the part of you that knows how to heal. I want to help you understand your body's patterns and I'll give you practical tools you can use every day.
Format:
In-person (Arganil area, Portugal) or online via Zoom
Single sessions or 6-week packages
60-75 minutes per session
Investment:
€50 per session (in-person)
€40 per session (online)
6-session package: €270 in-person / €216 online (10% savings)
Book a discovery call (free, 15 minutes) to see if we're a good fit.
Weekly Online Classes
For steady community support
Monday mornings, 9-9.45am (London/Lisbon time)
These aren't fitness classes. They're a weekly reset—a place to land, breathe, and remember what it feels like to inhabit your body without pushing or forcing.
Each month focuses on a different theme (breath, strength, seasonal living), but every class is accessible, whether you've been practicing for years or this is your first time.
Investment:
€20 per month (drop-in: €8 per class)
First class free—get in touch to claim yours
Alternative: Become a founding member of my Substack newsletter, Words & Yoga, for €150/year and join every weekly class at no extra cost, plus monthly recordings and essays.
Monthly Wind-Down Sessions
For deeper rest
Once a month, we take it even slower. These 45-minute sessions blend gentle movement, breathwork, and deep relaxation—designed to help you truly let go.
Investment:
€7 per session
Free for paying subscribers to Words & Yoga (€6/month or €45/year)
Subscribe to Words & Yoga to get notified of upcoming sessions.
In-Person Classes
For local students
If you live near Arganil, Portugal, I offer weekly in-person classes for adults, therapeutic classes, and workshops throughout the year.
Get in touch to find out what's currently running.
Workshops & Seasonal Retreats
For going deeper
Throughout the year, I offer in-person workshops on themes suc as strength, breath, and seasonal living. These are small, intimate gatherings where we have time to explore practices more fully.
Check what's coming up or join my WhatsApp group to be notified first.
Not sure where to start?
If you're anxious and overwhelmed, start with a 1:1 session so we can create a practice that meets you where you are.
If you want community and consistency, join the weekly online class.
If you want to dip your toes in, subscribe to Words & Yoga for monthly essays and practices.
Still unsure? Send me a message. I promise I don't bite, and I'm happy to help you figure out what might serve you best.