About Laura
My qualifications
Nursing diploma
Post-graduate certificate in Public Health
YTT, 250, Yoga Point
Yoga therapy diploma, 600hr, Dru Yoga
Yoga4Health, 60hr PCI-accredited training with YIHA
I’ve also accumulated around 200 hours of training in anatomy, Ayurveda, women’s health, meditation, trauma awareness, antenatal yoga, and yoga for arthritis.
Welcome friend.
I’m a certified yoga teacher and yoga therapist from the UK and I've been living in Central Portugal for over a decade. I offer online yoga classes as well as in-person yoga in Arganil, designed to support your body, nourish your nervous system, and bring lasting mental and emotional calm.
Whether you join me online from anywhere in the world or attend a class locally in Arganil, you’ll experience gentle yet powerful yoga that builds strength, enhances flexibility, and supports deep relaxation. My nervous-system-aware approach helps you become aware of hidden tension in your body—and teaches you how to release it.
My sessions combine mindful movement, breathwork, and yoga therapy tools for stress relief, emotional balance, and nervous system regulation.
Want to feel stronger, more grounded, and less stressed?
Ready to explore the benefits of online or local yoga in Arganil?
Get in touch to book your free first class—online or in person.
Let’s practice together!
"I was looking for my very first introduction class to yoga and glad I chose Laura! She has a lovely manner of getting her teaching across to her students."
Marc Booth
"Laura has a deep knowledge and understanding of yoga philosophy and anatomy and is able to explain the benefits of different poses.
"Her passion and enthusiasm create a wonderful, positive environment.