About Laura
My qualifications
Nursing diploma
Post-graduate certificate in Public Health
YTT, 250, Yoga Point
Yoga therapy diploma, 600hr, Dru Yoga
Yoga4Health, 60hr PCI-accredited training with YIHA
I’ve also accumulated around 200 hours of training in anatomy, Ayurveda, women’s health, meditation, trauma awareness, antenatal yoga, and yoga for arthritis.
Welcome friend. I’m a yoga teacher and therapist from the UK and I’ve been in Central Portugal for over a decade. I run online and face-to-face classes and workshops that care for your body, nourish your nervous system, and bring mental relaxation.
Yoga might be slow, but that doesn’t mean it’s not hard. Practice yoga with me and you’ll gain strength and flexibility. But, more importantly, you’ll start to notice when you’re holding unnecessary tension in your body, and learn to consciously release that tension.
Do you want to feel the benefits of a more relaxed life?
Get in touch for a free first class!
Are you up for the challenge?
"I was looking for my very first introduction class to yoga and glad I chose Laura! She has a lovely manner of getting her teaching across to her students."
Marc Booth
"Laura has a deep knowledge and understanding of yoga philosophy and anatomy and is able to explain the benefits of different poses.
"Her passion and enthusiasm create a wonderful, positive environment.